Birth is transformative.
It changes a woman physically, emotionally, and spiritually. Postpartum should be a protected time where everything outside of caring for yourself and your baby should be removed from your plate. Recovery takes time, patience and the right support team in place.
Support For The Tender Fourth Trimester
One of the biggest challenges of the postpartum period is how quickly everyday responsibilities return.
Meals still need to be prepared. Laundry piles up. Dishes accumulate. Partners return to work. And yet mothers are expected to heal, feed a newborn around the clock and adjust to life with a new baby, all while navigating broken sleep.
My postpartum care is designed to ease that pressure. During each visit, I create a calm and supportive environment where mothers can rest and bond with their baby, without worrying about when they will be able to shower next.
Food is a central part of my work. Inspired by (but not bound to) TCM and Ayurvedic approaches to postpartum, I prepare easy-to-digest, nutrient-dense meals so there is always something ready to eat during the long days of newborn care.
What Postpartum Support Can Include:
Each visit is shaped by what your family needs that day. Support may include:
Preparing nourishing meals and snacks
Newborn care support - like identifying hunger and satiety cues, holding the baby while you rest or shower, diaper changes and more
Light household tasks (dishes, laundry, stocking change table supplies, tidying)
Gentle guidance and reassurance when desired
Help with navigating visitors and establishing boundaries
Setting up engaging activities for your other children
Debriefing your birth to a non-judgmental, empathetic listener
When I leave your home, things will feel calmer, easier and more supported.
Safe Food Handlers
IPAC Certified
AHS- 20 Hour Lactation Course
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CPR and AED Certified
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Safe Food Handlers IPAC Certified AHS- 20 Hour Lactation Course · CPR and AED Certified ·
The Soft Landing
Let’s soften the intensity of the newborn phase with 3 postpartum doula visits. Great for parents who have some support already in place.
3 visits
6 hours each
12 hours of support
$630
The Gentle Start
Create a safe and sturdy framework for your postpartum. Postpartum support that helps you get into the rhythm of parenthood.
6 visits
6 hours each
24 hours of support
$1080
*Sliding scale available*
minimum 3 hour shifts
The New Normal
You’re entering your new normal. The smoke begins to clear and you realize just how demanding the newborn phase really is. Get the wrap-around support you need to navigate these days with 12 visits. Great for parents who live away from family.
12 visits
6 hours each
72 hours of support
$1720